Arthritis relief exercise program at FIT360 Pune

JOINT-SAFE EXERCISE

Arthritis Relief Program in Pune: Move Better, Hurt Less

Arthritis is not a reason to stop moving. In fact, the right kind of exercise is one of the most effective treatments for arthritis pain. FIT360's joint-safe programs are designed to reduce inflammation, improve joint function, and help you regain the movement you need for daily life.

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Benefits of Exercise for Arthritis

Reduces Joint Inflammation

Regular low-impact movement reduces the inflammatory markers that cause arthritis pain and stiffness.

Builds Protective Muscle

Stronger muscles around affected joints absorb more load, reducing direct joint stress and pain.

Improves Range of Motion

Targeted mobility work gradually restores joint flexibility and reduces the stiffness that limits daily activity.

Reduces Pain Over Time

Clinical evidence consistently shows that appropriate exercise reduces chronic arthritis pain over 8 to 12 weeks.

Maintains Bone Density

Weight-bearing and resistance exercises prevent bone loss, which is especially important for osteoarthritis clients.

Improves Daily Function

Better joint function means better quality of life. Everyday tasks like walking, climbing stairs, and carrying become easier.

What's in Your Program

Movement assessment and joint-specific screening

Low-impact strength exercises that protect joints

Targeted mobility and flexibility work

Anti-inflammatory nutrition guidance from your nutritionist

Weekly monitoring of pain levels and function

Studio or home training options available

Frequently Asked Questions

Can I exercise with severe arthritis?

Yes, with the right program. We adapt every exercise to your current joint function and pain levels. The goal is to reduce pain over time, not push through it.

Which joints do you work with?

We address arthritis in the knees, hips, shoulders, hands, and spine. Programs are tailored to the specific joints affected.

Will exercise make my arthritis worse?

No. When programmed correctly, exercise reduces arthritis pain and inflammation over time. The key is using the right type and intensity of movement.

How soon will I see improvement?

Most clients notice reduced stiffness and pain within 4 to 8 weeks of consistent training.