EXPERT INSIGHTS

FIT360 Blog: Expert Health and Fitness Advice

Science-backed fitness, nutrition, and health articles from FIT360's team of trainers, nutritionists, and exercise specialists in Kharadi, Pune.

PCOD 15 Nov 2025

Exercise for PCOD: What Actually Works (and What to Avoid)

A science-backed guide to exercising with PCOD. Learn which workouts improve hormonal balance, reduce insulin resistance, and support cycle regularity.

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Back Pain 28 Oct 2025

5 Back Pain Exercises You Can Do at Home (Approved by Exercise Specialists)

Safe, expert-approved home exercises for lower back pain, slip disc, and sciatica. Recommended by FIT360's exercise specialists in Kharadi, Pune.

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Diabetes 10 Oct 2025

How Exercise Lowers Blood Sugar: A Guide for Type 2 Diabetes

Understand how different types of exercise affect blood sugar levels in Type 2 diabetes. Expert guidance from FIT360's trainers and nutritionists in Pune.

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