CONDITION-SPECIFIC PROGRAM
PCOD (Polycystic Ovarian Disease) affects millions of women in India. Most treatment approaches focus on medication or extreme diets. FIT360's approach uses clinical exercise science and hormone-friendly nutrition to address the root causes of PCOD naturally.
Book a Free ConsultationExercise makes your cells more responsive to insulin, directly addressing the metabolic root of PCOD.
The right training reduces excess androgens and helps regulate estrogen, progesterone, and testosterone levels.
Low-impact strength and mobility work reduces systemic inflammation, a key driver of PCOD symptoms.
Regular, appropriate exercise directly improves ovulation frequency and menstrual regularity over time.
Well-programmed exercise reduces stress hormones that worsen PCOD symptoms and disrupt sleep.
Targeted programming reduces visceral fat, which directly worsens insulin resistance in PCOD.
01
We review your menstrual history, energy levels, stress patterns, diet habits, and lifestyle before designing any program.
02
Your program combines strength training, low-impact cardio, and restorative movement — timed around your cycle for maximum hormonal benefit.
03
Your coach and nutritionist review your progress weekly and adjust the program based on your cycle, energy, and symptoms.
I tried diets, pills, and gym workouts for years with no real change. After 3 months with FIT360, I have regular periods, more energy, and I actually feel in control of my body.
Riya
28, Kharadi — PCOD Program Client
We'll review your health history and show you exactly what a PCOD-specific program looks like for your body.
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