Personal trainer coaching a client at FIT360 Kharadi studio

KHARADI, PUNE

Personal Trainer in Kharadi: 1-on-1 Coaching That Delivers Results

FIT360 personal training is not a gym membership with a trainer attached. It is a fully customized 1-on-1 coaching relationship built around your health history, your conditions, and your goals. No cookie-cutter workouts.

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Who This Program Is For

Women with PCOD managing hormonal health

Adults with back pain, sciatica, or slip disc

Seniors seeking strength and balance

Working professionals needing time-efficient plans

Complete beginners who want structured guidance

Anyone who prefers private, focused training

What Makes FIT360 Different

360 Assessment

Movement screens, medical background review, and lifestyle analysis before a single exercise is programmed.

Customized Per Condition

Every program accounts for your specific health conditions, injuries, and goals. No two programs are identical.

Nutritionist Integration

Your trainer and nutritionist work from the same plan. What you eat supports exactly what you train.

Weekly Progress Tracking

We track real metrics: body composition, energy, sleep, and condition-specific markers every 4 to 6 weeks.

1-on-1 personal training session at FIT360

Results You Can Expect

Improved PCOD symptoms and hormonal balance

Better blood sugar control and energy for diabetes clients

Reduced back pain, sciatica, and joint discomfort

Improved posture, strength, and daily function

Better sleep quality and mental clarity

Sustainable body composition changes

Frequently Asked Questions

Do I need to be fit before starting?
No. FIT360 personal training starts at your current level, whether you are a complete beginner or returning after injury or illness.
Can you train me if I have a medical condition?
Yes. We specialize in PCOD, arthritis, diabetes, slip disc, sciatica, and spondylitis. Your trainer will review your medical background and design a safe, condition-aware program.
How is this different from a regular gym?
At FIT360, you train privately with a dedicated coach who knows your full health history. You are never in a crowded gym following a generic plan.
Can I train at home instead of the studio?
Yes. We offer the same 1-on-1 coaching for home training with optional equipment delivery.

Start with a Free Consultation

No commitment. We assess your needs and show you exactly what your program would look like.

Book Free Consultation +91 7397951908