Sciatica relief exercise program at FIT360 Pune

SPINE AND NERVE HEALTH

Sciatica Pain Relief in Pune: Targeted Exercise to End the Shooting Pain

Sciatica causes shooting pain from the lower back down through the leg, often making sitting, walking, and exercise feel impossible. FIT360's sciatica relief program uses targeted core strengthening and nerve decompression exercises to address the root cause of sciatic pain.

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What Causes Sciatica

Sciatica is caused by compression or irritation of the sciatic nerve, the longest nerve in the body running from the lower back through the hips and down each leg. Common causes include:

A herniated or bulging lumbar disc pressing on the nerve

Tight piriformis muscle compressing the nerve in the hip

Weak core muscles causing spinal instability

Poor posture compressing the lower spine

Prolonged sitting increasing disc and nerve pressure

How Exercise Helps

Core Strengthening

A strong core supports the spine, reducing the disc pressure that compresses the sciatic nerve.

Piriformis and Hip Release

Targeted stretching and strengthening relieves muscle-based sciatic compression in the hip region.

Nerve Glide Exercises

Specific neural mobilization exercises reduce nerve irritability and restore normal nerve movement.

Postural Correction

Fixing the postural habits that create chronic lumbar compression prevents sciatica from returning.

Frequently Asked Questions

Can I exercise when I have sciatic pain?

Yes. The right exercises reduce sciatic pain. We avoid positions and movements that aggravate your specific nerve compression and build from a safe baseline.

How long until the pain reduces?

Most clients experience significant reduction in pain within 4 to 8 weeks of consistent training.

Do I need an MRI before starting?

Not required, but useful. If you have imaging results, we review them before designing your program. If not, our assessment identifies your movement restrictions and pain triggers.

Is this different from physiotherapy?

Complementary, not a replacement. FIT360 exercise programs focus on building the strength and mobility that prevent sciatica from recurring. We coordinate with physiotherapists when needed.