Back pain and slip disc exercise program at FIT360 Pune

SPINAL REHABILITATION

Slip Disc and Back Pain Management in Pune: Safe, Structured Rehabilitation

A slip disc (herniated disc) can cause debilitating back pain, leg pain, and restricted movement. FIT360's spine rehabilitation program uses evidence-based exercise protocols to reduce pressure on the disc, strengthen the surrounding muscles, and restore normal movement safely.

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What is a Slip Disc?

A herniated or bulging disc occurs when the soft inner core of a spinal disc pushes through the outer layer and presses on nearby nerves. This causes pain, numbness, and weakness in the back, legs, or arms depending on the location.

The lumbar (lower back) region is most commonly affected, causing symptoms like lower back pain, radiating leg pain, muscle weakness, and difficulty standing or walking for extended periods.

How Exercise Helps

Decompresses the Spine

Specific movements and positions reduce the disc pressure that causes pain and nerve irritation.

Builds Core Support

Strong core and back muscles take load off the disc, allowing it to heal and preventing re-injury.

Restores Posture and Alignment

Corrective exercise addresses the postural habits that created or worsened the disc problem.

Reduces Nerve Irritation

Neural mobilization techniques reduce nerve sensitivity and improve pain-free range of motion.

Frequently Asked Questions

Is exercise safe with a slip disc?

Yes, when programmed correctly. We review your MRI and medical history and design a program that avoids aggravating the disc while building the strength needed for recovery.

Do I need to have had surgery first?

No. FIT360 programs are suitable for both conservative (non-surgical) management and post-surgical rehabilitation.

How long will recovery take?

Most clients see significant pain reduction within 6 to 12 weeks. Full functional recovery depends on the severity of the disc issue and consistency of the program.

Can I train from home?

Yes. Spine rehabilitation programs are available as home training with video guides, equipment delivery, and weekly coaching check-ins.