Spondylitis management exercise program at FIT360 Pune

CERVICAL AND LUMBAR CARE

Spondylitis Management in Pune: Exercise and Posture Correction That Works

Spondylitis (cervical and lumbar) causes chronic neck and back pain that affects daily life, work, and sleep. FIT360's spondylitis management program uses anti-inflammatory exercise protocols and posture correction to reduce pain and improve spinal mobility.

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Types of Spondylitis We Treat

Cervical Spondylitis

Degeneration and inflammation affecting the cervical (neck) spine. Causes neck pain, stiffness, headaches, and referred arm pain.

Lumbar Spondylitis

Affecting the lower back, causing chronic lumbar pain, stiffness, and restricted movement. Often worsened by prolonged sitting.

Ankylosing Spondylitis

A type of inflammatory arthritis affecting the spine, causing progressive stiffness and eventual fusion if not managed. Exercise is essential treatment.

How Exercise Helps Spondylitis

Reduces spinal inflammation through anti-inflammatory movement protocols

Strengthens supporting muscles to reduce load on affected vertebrae

Improves posture and spinal alignment to reduce daily pain

Increases range of motion and reduces morning stiffness

Reduces dependence on pain medication over time

Ergonomic guidance for work and daily life to prevent flare-ups

Frequently Asked Questions

Is exercise safe with spondylitis?
Yes. We work with your specific type and severity of spondylitis to design a program that reduces pain rather than aggravating it.
Can you help with cervical spondylitis?
Yes. We have specific protocols for cervical spondylitis, including neck strengthening, decompression exercises, and ergonomic guidance.
Do I need a doctor referral?
No referral is required, but we do ask for your diagnosis and any imaging results to design the safest program.
How long until I see improvement?
Most clients notice reduced stiffness, better posture, and less daily pain within 6 to 10 weeks of consistent training.

Book Your Free Spondylitis Consultation

We'll assess your condition and design a pain-reducing program for your specific type of spondylitis.

Book Free Consultation